A view inside the mind

…plan plan plan, talk, worry, plan, plan, decide. Rush, hurry, meet, talk, talk talk, check. Plan plan, rush, decide, talk talk, micro-plan, check, worry, doubt, talk talk rush rush hurry hurry decide doubt check, check, check, talk plan, mini-plan, anticipate, confirm, talk, talk, hurry, worry, hurry talk talk talk talk. Pause… worry, worry, worry, hurry, do, talk, talk, rush, hurry worry. Talk check check talk worry hurry, talk, plan plan plan….

If I am not careful, this is what my day can sound like from inside my own mind.

How about you?  When do you stop or pause?  How do you create space for reflection?